⏱ 25 min totalMushroom and Soba Miso Soup
Per 1 serving · 384 g · 8 ingredients
of a 2,000 cal day
- Protein9.6g21% of calories
- Carbs33g70% of calories
- Fat1.8g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mushroom and Soba Miso Soup (384 g) has 167 calories, with 9.6 g of protein, 33 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (37% DV), Vitamin C (91% DV) and Vitamin K (396% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin C91%
- Vitamin K396%
- Thiamine22%
- Riboflavin (B2)24%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Niacin19%
- Pantothenic acid18%
- Calcium12%
- Potassium12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Soba noodles
1 spray , about 1/3 second Cooking spray
½ cup, pieces or slices White mushrooms
1 tsp Ginger root
1 tsp Garlic
1 cup, chopped Kale
2 tsp Miso- 🥄1 cup Water
Directions
- 1
Cook soba noodles according to package directions. Drain and set aside.
- 2
Spray small sauce pan with olive oil spray. Sauté mushrooms, ginger, and garlic until mushrooms are soft and release their liquid. Add kale. Cook 1 minute more. Add miso and water. Heat thoroughly.
- 3
Place soba noodles in bowl. Pour miso and mushroom mixture over noodles. Enjoy!
Vitamins & minerals
Amounts for 1 serving (384 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 335 μg | 37% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 476 μg | 396% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 555 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 187 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 1 mg | 136% |
| Manganese | 1 mg | 43% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,977 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mushroom and Soba Miso Soup?
One serving of Mushroom and Soba Miso Soup (1 serving) has 167 calories, which works out to 43 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Mushroom and Soba Miso Soup high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom and Soba Miso Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom and Soba Miso Soup?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom and Soba Miso Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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