⏱ 15 min totalSoba Noodles & Coconut Curry
Per 1 serving · 166 g · 4 ingredients
of a 2,000 cal day
- Protein19g12% of calories
- Carbs54g35% of calories
- Fat36g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Soba Noodles & Coconut Curry (166 g) has 571 calories, with 19 g of protein, 54 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (37% DV), Vitamin E (68% DV) and thiamine (26% DV). Keep an eye on sodium and saturated fat, which provide 20% and 63% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin E68%
- Thiamine26%
- Riboflavin (B2)37%
- Niacin22%
- Iron62%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin B618%
- Folate (B9)17%
- Pantothenic acid15%
- Calcium19%
- Potassium14%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring water to a boil in a large pot
- 2
Whisk together Coconut milk, almond butter, and curry paste. [Optional add 1tbsp tamari for flavor]
- 3
Boil Soba noodles for a few minutes and then drain
- 4
Pour topping over Soba noodles in a clean bowl, garnish with mint, basil, or pepitas
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 68% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 5 mg | 62% |
| Potassium | 644 mg | 14% |
| Magnesium | 204 mg | 49% |
| Phosphorus | 420 mg | 60% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 76% |
| Manganese | 2 mg | 92% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 571 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Soba Noodles & Coconut Curry?
One serving of Soba Noodles & Coconut Curry (1 serving) has 571 calories, which works out to 343 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Soba Noodles & Coconut Curry high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soba Noodles & Coconut Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soba Noodles & Coconut Curry?
461 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Soba Noodles & Coconut Curry?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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