J-Basket Japanese Somen Noodles nutrition facts
Per 1 bundle dry
of a 2,000 cal day
- Protein11g13% of calories
- Carbs74g86% of calories
- Fat0.5g1% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of J-Basket Japanese Somen Noodles (1 bundle dry) has 340 calories, with 11 g of protein, 74 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (22% DV) and iron (38% DV). Keep an eye on sodium, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium69%
Vitamins & minerals
Amounts for 1 bundle dry. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 130 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
- 231 calSomen noodles (cooked)1 cupโ109 cal
101 calSomen noodles (dried)1 ozโ239 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundleโ80 cal
310 calHakubaku Organic Somen1 bundleโ30 cal- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundleโ30 cal
- 360 calHaio Somen Korean Style Noodles3 ยฝ oz+20 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in J-Basket Japanese Somen Noodles?
One serving of J-Basket Japanese Somen Noodles (1 bundle dry) has 340 calories. That is about 17% of a 2,000-calorie day.
Are J-Basket Japanese Somen Noodles high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are J-Basket Japanese Somen Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in J-Basket Japanese Somen Noodles?
1580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in J-Basket Japanese Somen Noodles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
