⏱ 30 min totalPeanut Noodles With Napa Cabbage
Per 1 serving · 261 g · 12 ingredients
of a 2,000 cal day
- Protein21g13% of calories
- Carbs81g52% of calories
- Fat24g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Noodles With Napa Cabbage (261 g) has 581 calories, with 21 g of protein, 81 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (41% DV), Vitamin C (72% DV) and Vitamin K (38% DV). Keep an eye on sodium and saturated fat, which provide 64% and 20% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C72%
- Vitamin K38%
- Thiamine43%
- Niacin45%
- Vitamin B638%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E18%
- Riboflavin (B2)18%
- Potassium12%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, shredded Cabbage
¼ medium Red bell pepper
1 tbsp Cilantro
1 tbsp Peanut butter
1 tbsp Rice wine vinegar
¾ tbsp Sesame oil
¾ tbsp Tamari soy sauce
¼ tbsp Honey
¼ tsp Sriracha
3 oz Soba noodles
½ lime yields Lime juice
1 tbsp Peanuts
Directions
- 1
Shred the Napa cabbage and thinly slice the red bell pepper. Chop the cilantro and set aside for garnish.
- 2
Bring a large pot of water to a boil.
- 3
In a small saucepan, whisk together the peanut butter, rice vinegar, sesame oil, soy sauce, and Sriracha. Cook over low heat until warm and slightly thickened.
- 4
Cook the noodles according to the package directions once the water is boiling.
- 5
Place the red pepper in a colander over the sink. Drain the cooked noodles over the red pepper to slightly cook them.
- 6
Transfer the noodles, peppers, and cabbage to a serving bowl. Add the sauce and toss until combined.
- 7
Garnish with chopped cilantro, lime juice, and crushed peanuts before serving.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 64 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 46 μg | 38% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 115 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 580 mg | 12% |
| Magnesium | 142 mg | 34% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 74% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 551 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 581 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Peanut Noodles With Napa Cabbage?
One serving of Peanut Noodles With Napa Cabbage (1 serving) has 581 calories, which works out to 223 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Peanut Noodles With Napa Cabbage high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Noodles With Napa Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Noodles With Napa Cabbage?
1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanut Noodles With Napa Cabbage?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving