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J-Basket Tomoshiraga Somen Japanese Wheat Noodles
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J-Basket Tomoshiraga Somen Japanese Wheat Noodles nutrition facts

Per 1 bundle · 76 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    55g
    86% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of J-Basket Tomoshiraga Somen Japanese Wheat Noodles (1 bundle, 76 g) has 260 calories, with 8 g of protein, 55 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 49% of the daily value.

Per 100 g
344cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
53g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium49%

Vitamins & minerals

Amounts for 1 bundle (76 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron1 mg
9%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in J-Basket Tomoshiraga Somen Japanese Wheat Noodles?

One serving of J-Basket Tomoshiraga Somen Japanese Wheat Noodles (1 bundle) has 260 calories, which works out to 344 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are J-Basket Tomoshiraga Somen Japanese Wheat Noodles high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are J-Basket Tomoshiraga Somen Japanese Wheat Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in J-Basket Tomoshiraga Somen Japanese Wheat Noodles?

1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in J-Basket Tomoshiraga Somen Japanese Wheat Noodles?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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