Haio Somen Korean Style Noodles nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein10g11% of calories
- Carbs77g85% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Haio Somen Korean Style Noodles (3 ½ oz) has 360 calories, with 10 g of protein, 77 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 147 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
- 231 calSomen noodles (cooked)1 cup−129 cal
101 calSomen noodles (dried)1 oz−259 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundle−100 cal
310 calHakubaku Organic Somen1 bundle−50 cal- 340 calJ-Basket Japanese Somen Noodles1 bundle dry−20 cal
- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundle−50 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Haio Somen Korean Style Noodles?
One serving of Haio Somen Korean Style Noodles (3 ½ oz) has 360 calories. That is about 18% of a 2,000-calorie day.
Are Haio Somen Korean Style Noodles high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Haio Somen Korean Style Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Haio Somen Korean Style Noodles?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Haio Somen Korean Style Noodles?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
