⏱ 70 min total

Korean-Style Noodles with Vegetables

Name: Korean-Style Noodles with Vegetables
Prep time: 35 min
Cook time: 35 min
Total time: 70 min
Yield: 1 serving
Ingredients: ¾ cup Spinach; ⅛ cup Tamari soy sauce; ¼ medium Onion; ¼ tbsp Canola oil; ¾ tbsp Sesame oil; ¼ cup, whole White mushrooms; ¼ tbsp Garlic; ¾ tbsp Granulated sugar; ¾ medium Carrots; 2 oz Rice noodles

Per 1 serving · 238 g · 10 ingredients

Calories

429

22%
of a 2,000 cal day

Protein
9.4g
9% of calories
Carbs
66g
61% of calories
Fat
14g
30% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Korean-Style Noodles with Vegetables (238 g) has 429 calories, with 9.4 g of protein, 66 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (54% DV), Vitamin K (99% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 94% of the daily value.

Per 100 g

181cal

medium energy density

Protein per 100 cal

2.2g

Net carbs

62g

carbs minus fiber

Fiber

3.7g

14 g sugar

High in

20%+ of the daily value

Vitamin A54%
Vitamin K99%
Vitamin B620%
Iron28%
Phosphorus27%
Copper24%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin C14%
Vitamin E11%
Thiamine12%
Riboflavin (B2)16%
Niacin19%

Watch

20%+ of the daily value

Sodium94%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 35 min

1
Mince the garlic, slice the onion lengthwise into 1/8 inch pieces, cut the carrots into 1/8 inch matchsticks, and slice the mushrooms to 1/8 inch thickness.
2
Soak the rice noodles in warm water until softened, about 10 minutes, then drain. Cook in boiling water until tender, about 2 minutes. Drain and rinse under cold water until cool.
3
Blend the tamari, sesame oil, sugar, and garlic until smooth.
4
Heat the oil in a deep skillet over high heat until it just begins to smoke. Stir-fry the onion and carrots for about 3 minutes. Add the mushrooms and stir-fry until softened, about 3 minutes. Add the spinach and stir-fry for 30 seconds.
5
Add the noodles and tamari mixture to the skillet and toss to coat. Simmer, stirring occasionally, until most of the liquid is absorbed, 3 to 5 minutes. Transfer to a serving dish and serve warm or at room temperature.

Vitamins & minerals

Amounts for 1 serving (238 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	488 μg	54%
Vitamin C	12 mg	14%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	119 μg	99%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.2 mg	16%
Niacin	3 mg	19%
Vitamin B6	0.3 mg	20%
Folate (B9)	70 μg	17%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	32 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	66 mg	7%
Iron	2 mg	28%
Potassium	490 mg	10%
Magnesium	50 mg	12%
Phosphorus	192 mg	27%
Zinc	1 mg	9%
Copper	0.2 mg	24%
Manganese	1 mg	34%
Selenium	12 μg	22%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	1,591 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	5,057 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.5 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	0.4 g	—
Starch	1 g	—
Sucrose	11 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 429 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

81min
Walking (3.5 mph)
52min
Cycling (moderate)
36min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Korean-Style Noodles with Vegetables?

One serving of Korean-Style Noodles with Vegetables (1 serving) has 429 calories, which works out to 181 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Korean-Style Noodles with Vegetables high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Korean-Style Noodles with Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Korean-Style Noodles with Vegetables?

2166 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Korean-Style Noodles with Vegetables?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (238 g)

Calories429

% Daily Value*

Total fat 14g	18%
Saturated fat 1.9g	9%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2,166mg	94%
Total carbohydrate 66g	24%
Dietary fiber 3.7g	13%
Total sugars 14g
Protein 9.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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