⏱ 20 min totalKorean-Style Steamed Eggs
Per 1 serving · 185 g · 7 ingredients
of a 2,000 cal day
- Protein7.5g33% of calories
- Carbs2.3g10% of calories
- Fat5.9g58% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Korean-Style Steamed Eggs (185 g) has 92 calories, with 7.5 g of protein, 2.3 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (58% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B12 (21% DV) and choline (30% DV). Keep an eye on sodium and cholesterol, which provide 29% and 69% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Vitamin B1221%
- Choline30%
- Selenium32%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K15%
- Pantothenic acid17%
- Iron16%
- Phosphorus17%
- Copper10%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg- 🥄¼ tsp Salt
- 🥄½ cup Water
½ medium Scallions
¼ tsp Sesame seeds
½ tsp Black pepper- 🥄½ tsp Crushed red pepper flakes
Directions
- 1
In a heat-safe ceramic bowl, whisk together the egg, salt, pepper, crushed red pepper flakes, and water until foamy.
- 2
Place the bowl in a pot and fill the pot with hot water until it reaches halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, maintaining a gentle simmer.
- 3
Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, or until the eggs are set.
- 4
Carefully remove the bowl from the pot and serve immediately.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 165 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 116 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 8% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Korean-Style Steamed Eggs?
One serving of Korean-Style Steamed Eggs (1 serving) has 92 calories, which works out to 50 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Korean-Style Steamed Eggs high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Korean-Style Steamed Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Korean-Style Steamed Eggs?
662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Korean-Style Steamed Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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