Somen noodles (cooked) nutrition facts
Per 1 cup ยท 176 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs49g86% of calories
- Fat0.3g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Somen noodles (cooked) (1 cup, 176 g) has 231 calories, with 7 g of protein, 49 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 ฮผg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 51 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.4 mg | 19% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calSomen noodles (dried)1 ozโ130 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundle+29 cal
310 calHakubaku Organic Somen1 bundle+79 cal- 340 calJ-Basket Japanese Somen Noodles1 bundle dry+109 cal
- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundle+79 cal
- 200 calWei-Chuan Organic Somenโ bundleโ31 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Somen noodles (cooked)?
One serving of Somen noodles (cooked) (1 cup) has 231 calories, which works out to 131 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Somen noodles (cooked) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Somen noodles (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Somen noodles (cooked)?
283 mg per serving.
