J-Basket Japanese Wheat Noodles, Tomoshiraga Somen nutrition facts
Per 1 bundle ยท 91 g
of a 2,000 cal day
- Protein10g13% of calories
- Carbs66g84% of calories
- Fat1g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of J-Basket Japanese Wheat Noodles, Tomoshiraga Somen (1 bundle, 91 g) has 310 calories, with 10 g of protein, 66 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 1 bundle (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Somen noodles (dried)355
- Hakubaku Organic Somen344
- J-Basket Tomoshiraga Somen Japanese Wheat Noodles344
- J-Basket Japanese Wheat Noodles, Tomoshiraga Somen342
- Somen noodles (cooked)131
Similar foods
- 231 calSomen noodles (cooked)1 cupโ79 cal
101 calSomen noodles (dried)1 ozโ209 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundleโ50 cal
- 340 calJ-Basket Japanese Somen Noodles1 bundle dry+30 cal
310 calHakubaku Organic Somen1 bundlesame cal- 360 calHaio Somen Korean Style Noodles3 ยฝ oz+50 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in J-Basket Japanese Wheat Noodles, Tomoshiraga Somen?
One serving of J-Basket Japanese Wheat Noodles, Tomoshiraga Somen (1 bundle) has 310 calories, which works out to 342 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is J-Basket Japanese Wheat Noodles, Tomoshiraga Somen high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J-Basket Japanese Wheat Noodles, Tomoshiraga Somen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in J-Basket Japanese Wheat Noodles, Tomoshiraga Somen?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in J-Basket Japanese Wheat Noodles, Tomoshiraga Somen?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
