Hakubaku Organic Somen nutrition facts
Per 1 bundle · 90 g
of a 2,000 cal day
- Protein10g13% of calories
- Carbs62g84% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hakubaku Organic Somen (1 bundle, 90 g) has 310 calories, with 10 g of protein, 62 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein20%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bundle (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 231 cal
Somen noodles (cooked)1 cup−79 cal 
101 calSomen noodles (dried)1 oz−209 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundle−50 cal
- 340 calJ-Basket Japanese Somen Noodles1 bundle dry+30 cal
- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundlesame cal
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Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Hakubaku Organic Somen?
One serving of Hakubaku Organic Somen (1 bundle) has 310 calories, which works out to 344 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Hakubaku Organic Somen high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hakubaku Organic Somen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hakubaku Organic Somen?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hakubaku Organic Somen?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
