Wei-Chuan Organic Somen nutrition facts
Per โ bundle ยท 57 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs42g84% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Wei-Chuan Organic Somen (โ bundle, 57 g) has 200 calories, with 7 g of protein, 42 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for โ bundle (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 89 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 231 calSomen noodles (cooked)1 cup+31 cal
101 calSomen noodles (dried)1 ozโ99 cal- 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundle+60 cal
- 340 calJ-Basket Japanese Somen Noodles1 bundle dry+140 cal
310 calHakubaku Organic Somen1 bundle+110 cal- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundle+110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Wei-Chuan Organic Somen?
One serving of Wei-Chuan Organic Somen (โ bundle) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Wei-Chuan Organic Somen high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wei-Chuan Organic Somen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wei-Chuan Organic Somen?
150 mg per serving.
How much sugar is in Wei-Chuan Organic Somen?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
