⏱ 40 min totalBangladeshi-Style Chicken Korma
Per 1 serving · 346 g · 12 ingredients
of a 2,000 cal day
- Protein55g35% of calories
- Carbs5.9g4% of calories
- Fat42g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Bangladeshi-Style Chicken Korma (346 g) has 627 calories, with 55 g of protein, 5.9 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (109% DV), Vitamin A (27% DV) and Vitamin E (26% DV). Keep an eye on saturated fat and cholesterol, which provide 86% and 82% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Vitamin A27%
- Vitamin E26%
- Riboflavin (B2)35%
- Niacin142%
- Vitamin B6152%
Good source of
10–19% of the daily value
- Thiamine17%
- Iron15%
- Potassium19%
- Magnesium18%
- Zinc16%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat86%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Butter- 🥄1 tbsp Water
3 tsp Olive oil
1 full breast (both fillets) Chicken breast
⅓ small Onion
⅓ leaf Bay leaf- 🥄2 pod Cardamom pods
2 tsp Ginger root
⅔ clove Garlic
³⁄₁₆ cup, fluid Heavy whipping cream
½ tsp Curry paste- 🥄⅓ stick Cinnamon sticks
Directions
- 1
Cut the chicken into bite-size pieces. Halve the onion; finely chop one half and thinly slice the other.
- 2
Warm the butter and olive oil in a large skillet over medium heat until the butter is melted and foamy.
- 3
Add the cinnamon stick, bay leaf, and cardamom pods; let them sizzle until fragrant, about 20–30 seconds.
- 4
Stir in the sliced onion and cook, stirring occasionally, until lightly browned, 2–3 minutes.
- 5
Add the chicken and cook, stirring to coat in the aromatics, until no longer pink on the outside, about 10 minutes.
- 6
In a small bowl, combine the chopped onion, grated ginger, crushed garlic, curry paste, and 1/2 teaspoon salt. Stir in the heavy cream until smooth.
- 7
Pour the cream mixture over the chicken and stir to coat. Cook until the sauce starts to thicken, about 5 minutes.
- 8
Add 2–3 tablespoons water, cover, and simmer gently until the chicken is cooked through and the sauce is silky, about 10 minutes. Adjust salt to taste and serve hot.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 244 μg | 27% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 4 mg | 73% |
| Choline | 205 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 901 mg | 19% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 543 mg | 78% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 55 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 241 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 627 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Bangladeshi-Style Chicken Korma?
One serving of Bangladeshi-Style Chicken Korma (1 serving) has 627 calories, which works out to 181 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Bangladeshi-Style Chicken Korma high in protein?
Yes. It has 55 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Bangladeshi-Style Chicken Korma keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Bangladeshi-Style Chicken Korma?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bangladeshi-Style Chicken Korma?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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