Waffles (plain, prepared from recipe) nutrition facts
Per 1 waffle, round ยท 75 g
of a 2,000 cal day
- Protein5.9g11% of calories
- Carbs25g45% of calories
- Fat11g44% of calories
At a glance
One serving of Waffles (plain, prepared from recipe) (1 waffle, round, 75 g) has 218 calories, with 5.9 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in riboflavin (b2) (20% DV), iron (22% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Iron22%
- Phosphorus20%
- Selenium63%
Good source of
10โ19% of the daily value
- Thiamine16%
- Niacin10%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle, round (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 ฮผg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 35 ฮผg | 9% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 2 mg | 22% |
| Potassium | 119 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 143 mg | 20% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 35 ฮผg | 63% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 1 g | โ |
| Retinol | 48 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calWaffles1 servingโ118 cal
140 calHoney Stinger Energy Waffle, Cookie & Cream1 waffleโ78 cal
160 calEvergreen Waffles, Zucchini Carrot Cake, Mini3 Wafflesโ58 cal
220 calSt. Pierre Brioche Waffles1 brioche waffle+2 cal
150 calKashi Cereal, Chocolate Waffle Bites1 cupโ68 cal
230 calOverseas Food Trading Petite Belgian Waffles1 waffle+12 cal
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Waffles (plain, prepared from recipe)?
One serving of Waffles (plain, prepared from recipe) (1 waffle, round) has 218 calories, which works out to 291 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Waffles (plain, prepared from recipe) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Waffles (plain, prepared from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Waffles (plain, prepared from recipe)?
383 mg per serving.
