Overseas Food Trading Petite Belgian Waffles nutrition facts
Per 1 waffle ยท 57 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs27g47% of calories
- Fat12g47% of calories
At a glance
One serving of Overseas Food Trading Petite Belgian Waffles (1 waffle, 57 g) has 230 calories, with 3 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 waffle (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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160 calEvergreen Waffles, Zucchini Carrot Cake, Mini3 Wafflesโ70 cal
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Overseas Food Trading Petite Belgian Waffles?
One serving of Overseas Food Trading Petite Belgian Waffles (1 waffle) has 230 calories, which works out to 406 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Overseas Food Trading Petite Belgian Waffles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overseas Food Trading Petite Belgian Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Overseas Food Trading Petite Belgian Waffles?
200 mg per serving.
How much sugar is in Overseas Food Trading Petite Belgian Waffles?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
