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St. Pierre Brioche Waffles
Bread, Grains & PastaSt. Pierre

St. Pierre Brioche Waffles nutrition facts

Per 1 brioche waffle · 50 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    26g
    48% of calories
  • Fat
    11g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of St. Pierre Brioche Waffles (1 brioche waffle, 50 g) has 220 calories, with 3 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
440cal
high energy density
Protein per 100 cal
1.4g
Net carbs
24g
carbs minus fiber
Fiber
2g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 brioche waffle (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.1 mg
1%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in St. Pierre Brioche Waffles?

One serving of St. Pierre Brioche Waffles (1 brioche waffle) has 220 calories, which works out to 440 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are St. Pierre Brioche Waffles high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are St. Pierre Brioche Waffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in St. Pierre Brioche Waffles?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in St. Pierre Brioche Waffles?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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