Evergreen Waffles, Zucchini Carrot Cake, Mini nutrition facts

One serving of Evergreen Waffles, Zucchini Carrot Cake, Mini (3 Waffles) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

420 mg per serving.

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.