⏱ 32 min totalBelgian Waffles
Per 1 serving · 96 g · 7 ingredients
of a 2,000 cal day
- Protein5.3g9% of calories
- Carbs31g51% of calories
- Fat11g41% of calories
At a glance
One serving of Belgian Waffles (96 g) has 248 calories, with 5.3 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). It is high in selenium (24% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 23% of the daily value.
High in
20%+ of the daily value
- Selenium24%
Good source of
10–19% of the daily value
- Vitamin A13%
- Riboflavin (B2)10%
- Vitamin B1213%
- Calcium15%
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup All-purpose flour
¹⁄₁₆ cup Granulated sugar
⅓ tsp Baking powder
³⁄₁₆ extra large Egg- ⅛ cup 2% milk
¹⁄₁₆ cup Butter
⅛ tsp Vanilla extract
Directions
- 1
In a bowl, combine flour, sugar, and baking powder. In another bowl, lightly beat the egg yolks. Add milk, melted butter, and vanilla; mix well. Stir into the dry ingredients just until combined.
- 2
Beat the egg whites until stiff peaks form and fold them into the batter.
- 3
Bake in a preheated waffle iron according to the manufacturer's directions until golden brown. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 1 mg | 8% |
| Potassium | 97 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 114 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Belgian Waffles?
One serving of Belgian Waffles (1 serving) has 248 calories, which works out to 257 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Belgian Waffles high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Belgian Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Belgian Waffles?
206 mg per serving.
How much sugar is in Belgian Waffles?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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