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Barley flour
Bread, Grains & Pasta

Barley flour nutrition facts

Per 1 cup · 148 g

Calories
511
26%
of a 2,000 cal day
  • Protein
    16g
    12% of calories
  • Carbs
    110g
    84% of calories
  • Fat
    2.4g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Barley flour (1 cup, 148 g) has 511 calories, with 16 g of protein, 110 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (31% DV), dietary fiber (53% DV) and thiamine (46% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
3g
Net carbs
95g
carbs minus fiber
Fiber
15g
1.2 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber53%
  • Thiamine46%
  • Niacin58%
  • Vitamin B645%
  • Iron50%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Choline10%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine1 mg
46%
Riboflavin (B2)0.2 mg
13%
Niacin9 mg
58%
Vitamin B61 mg
45%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron4 mg
50%
Potassium457 mg
10%
Magnesium142 mg
34%
Phosphorus438 mg
63%
Zinc3 mg
27%
Copper1 mg
56%
Manganese2 mg
67%
Selenium56 μg
101%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 511 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Barley flour?

One serving of Barley flour (1 cup) has 511 calories, which works out to 345 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Barley flour high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Barley flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 95 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Barley flour?

5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Barley flour?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with barley flour

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