Arrowhead Mills Organic Barley Flour nutrition facts
Per ¼ cup · 25 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs19g78% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Organic Barley Flour (¼ cup, 25 g) has 95 calories, with 3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calGrain4Grain Barely Barley Low Carb Keto Friendly Flour½ cup+35 cal- 511 calBarley flour1 cup+416 cal
- 37 calTazza Barley Flour½ cup−58 cal
- 110 calBob's Red Mill Stone Ground Barley Flour¼ cup+15 cal
- 140 cal
Bob's Red Mill Barley Grits/Meal, dry1 serving+45 cal - 106 calBob's Red Mill Barley Flour1 serving+11 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Arrowhead Mills Organic Barley Flour?
One serving of Arrowhead Mills Organic Barley Flour (¼ cup) has 95 calories, which works out to 380 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Arrowhead Mills Organic Barley Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Organic Barley Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Organic Barley Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Organic Barley Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
