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Bob's Red Mill Barley Grits/Meal, dry
Meals & Restaurant FoodBob's Red Mill

Bob's Red Mill Barley Grits/Meal, dry nutrition facts

Per 1 serving · 40 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    29g
    80% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Barley Grits/Meal, dry (1 serving, 40 g) has 140 calories, with 5 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV).

Per 100 g
353cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
23g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (40 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Potassium124 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Barley Grits/Meal, dry?

One serving of Bob's Red Mill Barley Grits/Meal, dry (1 serving) has 140 calories, which works out to 353 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Bob's Red Mill Barley Grits/Meal, dry high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Barley Grits/Meal, dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Barley Grits/Meal, dry?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Barley Grits/Meal, dry?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with barley grits/meal, dry

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