⏱ 25 min totalTaco Salad Bowl
Per 1 serving · 310 g · 6 ingredients
of a 2,000 cal day
- Protein31g29% of calories
- Carbs31g28% of calories
- Fat21g44% of calories
At a glance
One serving of Taco Salad Bowl (310 g) has 439 calories, with 31 g of protein, 31 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (63% DV), dietary fiber (21% DV) and Vitamin A (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 21% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber21%
- Vitamin A47%
- Vitamin K67%
- Vitamin B624%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin C15%
- Riboflavin (B2)14%
- Niacin19%
- Choline17%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Taco seasoning mix- ½ cup Canned chicken
- 🥄1 bowl Tostada Bowls
1 ½ cup shredded Romaine lettuce
4 cherry tomato Cherry tomatoes
2 tbsp Sour cream
Directions
- 1
In a skillet over medium heat, combine the canned chicken with the taco seasoning and cook until heated through.
- 2
Place the shredded lettuce in the taco bowl, then top with the cooked chicken, cherry tomatoes, and sour cream.
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 421 μg | 47% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 80 μg | 67% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 3 mg | 39% |
| Potassium | 531 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 223 mg | 32% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 9% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 69 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,997 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 84 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 439 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Taco Salad Bowl?
One serving of Taco Salad Bowl (1 serving) has 439 calories, which works out to 142 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Taco Salad Bowl high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Salad Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Salad Bowl?
745 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Salad Bowl?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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