⏱ 40 min totalBreakfast Taquitos
Per 1 serving · 214 g · 6 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs32g27% of calories
- Fat28g54% of calories
At a glance
One serving of Breakfast Taquitos (214 g) has 459 calories, with 22 g of protein, 32 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (44% DV), dietary fiber (24% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 50% and 78% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber24%
- Riboflavin (B2)38%
- Vitamin B633%
- Vitamin B1253%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E12%
- Vitamin K11%
- Thiamine14%
- Niacin17%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat50%
- Cholesterol78%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ link Smoked sausage
¾ extra large Egg
2 tortilla Corn tortillas
¹⁄₁₆ cup Sun-dried tomatoes
¼ fruit Avocado
¼ cup, shredded Cheddar cheese
Directions
- 1
Heat a skillet over medium heat and spray with non-stick spray. Add the sausage (without casing) and cook until browned and no longer pink. Remove from the pan, reserving the grease.
- 2
In the same pan with the reserved grease, add the beaten eggs and scramble until firm and cooked through. Remove from the pan and set aside.
- 3
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
- 4
Working one at a time, place a tortilla on a work surface. Add eggs, sausage, sun-dried tomatoes, avocado, and cheddar cheese to the center. Roll the tortilla tightly over the filling. Repeat with remaining tortillas and filling.
- 5
Place the taquitos seam-side down on the prepared baking sheet and bake until crisp and the cheese has melted, about 12-15 minutes.
- 6
Enjoy your breakfast taquitos!
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 145 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 305 mg | 30% |
| Iron | 4 mg | 49% |
| Potassium | 631 mg | 13% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 461 mg | 66% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 13% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,549 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 140 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Breakfast Taquitos?
One serving of Breakfast Taquitos (1 serving) has 459 calories, which works out to 215 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Breakfast Taquitos high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Taquitos?
709 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Taquitos?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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