Grain4Grain Barely Barley Low Carb Keto Friendly Flour nutrition facts
Per ½ cup · 60 g
of a 2,000 cal day
- Protein18g34% of calories
- Carbs28g53% of calories
- Fat3g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Grain4Grain Barely Barley Low Carb Keto Friendly Flour (½ cup, 60 g) has 130 calories, with 18 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (36% DV), dietary fiber (89% DV) and iron (65% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber89%
- Iron65%
Good source of
10–19% of the daily value
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 5 mg | 65% |
| Potassium | 893 mg | 19% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arrowhead Mills Organic Barley Flour380
- Bob's Red Mill Stone Ground Barley Flour367
- Bob's Red Mill Barley Grits/Meal, dry353
- Barley flour345
- Bob's Red Mill Barley Flour340
- Grain4Grain Barely Barley Low Carb Keto Friendly Flour217
- Tazza Barley Flour123
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Grain4Grain Barely Barley Low Carb Keto Friendly Flour?
One serving of Grain4Grain Barely Barley Low Carb Keto Friendly Flour (½ cup) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Grain4Grain Barely Barley Low Carb Keto Friendly Flour high in protein?
Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (14 g of protein per 100 calories).
Is Grain4Grain Barely Barley Low Carb Keto Friendly Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grain4Grain Barely Barley Low Carb Keto Friendly Flour?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grain4Grain Barely Barley Low Carb Keto Friendly Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
