Tazza Barley Flour nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Tazza Barley Flour (½ cup, 30 g) has 37 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calGrain4Grain Barely Barley Low Carb Keto Friendly Flour½ cup+93 cal- 511 calBarley flour1 cup+474 cal
- 95 calArrowhead Mills Organic Barley Flour¼ cup+58 cal
- 110 calBob's Red Mill Stone Ground Barley Flour¼ cup+73 cal
- 140 cal
Bob's Red Mill Barley Grits/Meal, dry1 serving+103 cal - 106 calBob's Red Mill Barley Flour1 serving+69 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Tazza Barley Flour?
One serving of Tazza Barley Flour (½ cup) has 37 calories, which works out to 123 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Tazza Barley Flour high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tazza Barley Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tazza Barley Flour?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tazza Barley Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
