Pumpernickel bread nutrition facts
Per 1 slice, regular · 26 g
of a 2,000 cal day
- Protein2.3g14% of calories
- Carbs12g75% of calories
- Fat0.8g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pumpernickel bread (1 slice, regular, 26 g) has 65 calories, with 2.3 g of protein, 12 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese15%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice, regular (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 54 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 15% |
| Selenium | 6 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Village Hearth Bread, Pumpernickel, Rye286
- S. Rosen's Bread, Pumpernickel271
- Arnold Bread, Pumpernickel, Jewish Rye267
- Pumpernickel bread250
- Pepperidge Farm Bread, Pumpernickel, Jewish Rye250
- Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl250
- Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel200
Similar foods
80 calPepperidge Farm Bread, Pumpernickel, Jewish Rye1 slice+15 cal
80 calArnold Bread, Pumpernickel, Jewish Rye1 slice+15 cal
80 calVillage Hearth Bread, Pumpernickel, Rye1 slice+15 cal
130 calS. Rosen's Bread, Pumpernickel5 slices+65 cal
100 calSimple Kneads Bread, Gluten-Free, Organic, Pumpkinickel1 Slice+35 cal
80 calPepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl1 slice+15 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pumpernickel bread?
One serving of Pumpernickel bread (1 slice, regular) has 65 calories, which works out to 250 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Pumpernickel bread high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpernickel bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpernickel bread?
155 mg per serving.
How much sugar is in Pumpernickel bread?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
