Arnold Bread, Pumpernickel, Jewish Rye nutrition facts
Per 1 slice · 30 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs15g74% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Arnold Bread, Pumpernickel, Jewish Rye (1 slice, 30 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 45 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Village Hearth Bread, Pumpernickel, Rye286
- S. Rosen's Bread, Pumpernickel271
- Arnold Bread, Pumpernickel, Jewish Rye267
- Pepperidge Farm Bread, Pumpernickel, Jewish Rye250
- Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl250
- Pumpernickel bread250
- Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel200
Similar foods
80 calPepperidge Farm Bread, Pumpernickel, Jewish Rye1 slicesame cal
80 calVillage Hearth Bread, Pumpernickel, Rye1 slicesame cal
130 calS. Rosen's Bread, Pumpernickel5 slices+50 cal
100 calSimple Kneads Bread, Gluten-Free, Organic, Pumpkinickel1 Slice+20 cal
80 calPepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl1 slicesame cal- 65 cal
Pumpernickel bread1 slice, regular−15 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Arnold Bread, Pumpernickel, Jewish Rye?
One serving of Arnold Bread, Pumpernickel, Jewish Rye (1 slice) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Arnold Bread, Pumpernickel, Jewish Rye high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arnold Bread, Pumpernickel, Jewish Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arnold Bread, Pumpernickel, Jewish Rye?
200 mg per serving.
How much sugar is in Arnold Bread, Pumpernickel, Jewish Rye?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
