⏱ 10 min totalMini Cheese and Turkey Melts
Per 1 serving · 254 g · 5 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs59g58% of calories
- Fat9.7g21% of calories
At a glance
One serving of Mini Cheese and Turkey Melts (254 g) has 413 calories, with 22 g of protein, 59 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (44% DV), dietary fiber (24% DV) and thiamine (38% DV). Keep an eye on sodium, which provides 76% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber24%
- Thiamine38%
- Riboflavin (B2)35%
- Niacin52%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin B1210%
- Calcium15%
- Potassium13%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium76%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 slice, regular Rye bread
1 tbsp Honey mustard dressing
3 oz Turkey
1 tbsp, shredded Cheddar cheese
3 cherry tomato Cherry tomatoes
Directions
- 1
Preheat broiler. Place bread on a baking sheet.
- 2
Halve cherry tomatoes.
- 3
Spread 1 teaspoon honey mustard and place 1 ounce turkey on each slice of bread.
- 4
Top each with cheddar and tomatoes. Broil until the cheese melts, 1 to 2 minutes.
Vitamins & minerals
Amounts for 1 serving (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 5 mg | 60% |
| Potassium | 591 mg | 13% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 304 mg | 43% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 39% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 240 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 53 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,312 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Mini Cheese and Turkey Melts?
One serving of Mini Cheese and Turkey Melts (1 serving) has 413 calories, which works out to 162 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Mini Cheese and Turkey Melts high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mini Cheese and Turkey Melts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini Cheese and Turkey Melts?
1752 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mini Cheese and Turkey Melts?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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