Honey mustard dressing (reduced calorie) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs4.2g55% of calories
- Fat1.5g44% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey mustard dressing (reduced calorie) (1 tbsp, 15 g) has 31 calories, with 0.1 g of protein, 4.2 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 8 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calSkinny Girl Honey Dijon, Fat Free/Sugar Free Dressing2 tbsp−21 cal
20 calG Hughes Dipping Sauce, Sugar Free, Honey Mustard Flavored2 tbsp−11 cal
90 calKen's Steak House Honey Mustard Dressing, Lite2 tbsp+59 cal
60 calG Hughes Dressing, Sugar Free, Honey Dijon Flavored2 tbsp+29 cal
130 calKen's Steak House Dressing, Honey Mustard2 tbsp+99 cal
90 calKen's Steak House Dressing, Lite, Honey Mustard2 tbsp+59 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Honey mustard dressing (reduced calorie)?
One serving of Honey mustard dressing (reduced calorie) (1 tbsp) has 31 calories, which works out to 207 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Honey mustard dressing (reduced calorie) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey mustard dressing (reduced calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey mustard dressing (reduced calorie)?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey mustard dressing (reduced calorie)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
