⏱ 45 min totalBaked Honey Mustard Chicken
Per 1 serving · 193 g · 8 ingredients
of a 2,000 cal day
- Protein28g37% of calories
- Carbs37g50% of calories
- Fat4.2g13% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Baked Honey Mustard Chicken (193 g) has 292 calories, with 28 g of protein, 37 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (56% DV), niacin (73% DV) and Vitamin B6 (79% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin73%
- Vitamin B679%
- Pantothenic acid37%
- Phosphorus41%
- Selenium69%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)19%
- Vitamin B1210%
- Choline19%
- Iron16%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
⅛ cup Honey
⅛ cup Yellow mustard- 🥄⅛ tsp Italian seasoning
- 🥄¼ dash Salt
¼ dash Black pepper
⅛ tsp Garlic powder
¼ tsp Paprika
Directions
- 1
Preheat oven to 350 degrees F and lightly grease a baking dish.
- 2
In a medium bowl whisk together honey, mustard, Italian seasoning, salt and pepper, garlic powder, and paprika.
- 3
Toss chicken in the sauce to coat and place in your prepared dish. Pour remaining sauce over the chicken.
- 4
Bake for 30 minutes, then turn chicken over and bake another 10 minutes or until cooked through. Serve as desired and enjoy!
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 480 mg | 10% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 290 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 8% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 153 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 17 g | — |
| Galactose | 1 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Baked Honey Mustard Chicken?
One serving of Baked Honey Mustard Chicken (1 serving) has 292 calories, which works out to 151 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Baked Honey Mustard Chicken high in protein?
Yes. It has 28 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is Baked Honey Mustard Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Honey Mustard Chicken?
438 mg per serving.
How much sugar is in Baked Honey Mustard Chicken?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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