⏱ 20 min totalHoney-Mustard Sausage Kebabs
Per 1 serving · 255 g · 6 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs25g33% of calories
- Fat17g49% of calories
At a glance
One serving of Honey-Mustard Sausage Kebabs (255 g) has 304 calories, with 14 g of protein, 25 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV), Vitamin A (22% DV) and Vitamin C (169% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 24% and 34% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A22%
- Vitamin C169%
- Riboflavin (B2)20%
- Vitamin B643%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Vitamin K10%
- Thiamine19%
- Niacin18%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat24%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Mayonnaise
1 link Smoked sausage
1 ½ tbsp Dijon mustard
1 medium Red bell pepper
½ tbsp Honey- 1 tbsp 2% milk
Directions
- 1
Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces, cutting each piece in half again short ways if needed for skewer stability.
- 2
Whisk mustard, honey, and mayonnaise in a small bowl to blend. Thread 3 sausage pieces alternately with 3 pepper slices onto each of 8 skewers and place on a baking sheet. Brush with milk; season with salt and pepper.
- 3
Grill skewers until vegetables are lightly charred and crisp-tender and sausage is heated through, turning occasionally and brushing with mustard mixture during the last 1 or 2 minutes, about 8 minutes total.
- 4
Arrange skewers on a platter. Brush with any remaining mustard mixture.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 197 μg | 22% |
| Vitamin C | 152 mg | 169% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 5 mg | 61% |
| Potassium | 516 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 181 mg | 26% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,933 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Honey-Mustard Sausage Kebabs?
One serving of Honey-Mustard Sausage Kebabs (1 serving) has 304 calories, which works out to 119 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Honey-Mustard Sausage Kebabs high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey-Mustard Sausage Kebabs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey-Mustard Sausage Kebabs?
1443 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey-Mustard Sausage Kebabs?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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