⏱ 25 min total

Honey Mustard Grilled Vegetables

Name: Honey Mustard Grilled Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium Summer squash; ¼ lb Asparagus; ¾ tbsp Honey; ¼ tbsp Yellow mustard; ¹⁄₁₆ tsp Black pepper; ¼ tbsp Olive oil

Per 1 serving · 332 g · 6 ingredients

Calories

134

7%
of a 2,000 cal day

Protein
5g
13% of calories
Carbs
24g
63% of calories
Fat
4g
23% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Honey Mustard Grilled Vegetables (332 g) has 134 calories, with 5 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (44% DV), Vitamin K (46% DV) and thiamine (22% DV).

Per 100 g

40cal

very low energy density

Protein per 100 cal

3.7g

Net carbs

20g

carbs minus fiber

Fiber

4.8g

19 g sugar

High in

20%+ of the daily value

Vitamin C44%
Vitamin K46%
Thiamine22%
Riboflavin (B2)33%
Vitamin B641%
Folate (B9)29%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E14%
Niacin13%
Pantothenic acid12%
Potassium16%
Magnesium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the grill to medium-high heat.
2
In a small bowl, mix together the oil, honey, mustard, and black pepper to create the glaze.
3
Place the sliced squash and trimmed asparagus in a large bowl. Drizzle with half of the honey mustard glaze and toss to coat evenly.
4
Grill the vegetables for about 5-7 minutes on each side, or until tender and slightly charred.
5
Remove the vegetables from the grill and drizzle with the remaining honey mustard glaze before serving.

Vitamins & minerals

Amounts for 1 serving (332 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	63 μg	7%
Vitamin C	40 mg	44%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	55 μg	46%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.4 mg	33%
Niacin	2 mg	13%
Vitamin B6	1 mg	41%
Folate (B9)	116 μg	29%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	32 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	3 mg	41%
Potassium	758 mg	16%
Magnesium	51 mg	12%
Phosphorus	138 mg	20%
Zinc	1 mg	11%
Copper	0.3 mg	33%
Manganese	1 mg	23%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	10 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	746 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	9 g	—
Galactose	0.5 g	—
Glucose	8 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Honey Mustard Grilled Vegetables?

One serving of Honey Mustard Grilled Vegetables (1 serving) has 134 calories, which works out to 40 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Honey Mustard Grilled Vegetables high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Mustard Grilled Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Mustard Grilled Vegetables?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Mustard Grilled Vegetables?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (332 g)

Calories134

% Daily Value*

Total fat 4g	5%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total carbohydrate 24g	9%
Dietary fiber 4.8g	17%
Total sugars 19g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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