S. Rosen's Bread, Pumpernickel nutrition facts
Per 5 slices ยท 48 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs24g74% of calories
- Fat2g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of S. Rosen's Bread, Pumpernickel (5 slices, 48 g) has 130 calories, with 4 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
- Iron12%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 5 slices (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 73 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Village Hearth Bread, Pumpernickel, Rye286
- S. Rosen's Bread, Pumpernickel271
- Arnold Bread, Pumpernickel, Jewish Rye267
- Pepperidge Farm Bread, Pumpernickel, Jewish Rye250
- Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl250
- Pumpernickel bread250
- Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel200
Similar foods
80 calPepperidge Farm Bread, Pumpernickel, Jewish Rye1 sliceโ50 cal
80 calArnold Bread, Pumpernickel, Jewish Rye1 sliceโ50 cal
80 calVillage Hearth Bread, Pumpernickel, Rye1 sliceโ50 cal
100 calSimple Kneads Bread, Gluten-Free, Organic, Pumpkinickel1 Sliceโ30 cal
80 calPepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl1 sliceโ50 cal- 65 cal
Pumpernickel bread1 slice, regularโ65 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in S. Rosen's Bread, Pumpernickel?
One serving of S. Rosen's Bread, Pumpernickel (5 slices) has 130 calories, which works out to 271 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is S. Rosen's Bread, Pumpernickel high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is S. Rosen's Bread, Pumpernickel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in S. Rosen's Bread, Pumpernickel?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in S. Rosen's Bread, Pumpernickel?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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