Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel nutrition facts
Per 1 Slice ยท 50 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs18g74% of calories
- Fat1.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel (1 Slice, 50 g) has 100 calories, with 3 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Slice (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Village Hearth Bread, Pumpernickel, Rye286
- S. Rosen's Bread, Pumpernickel271
- Arnold Bread, Pumpernickel, Jewish Rye267
- Pepperidge Farm Bread, Pumpernickel, Jewish Rye250
- Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl250
- Pumpernickel bread250
- Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel200
Similar foods
80 calPepperidge Farm Bread, Pumpernickel, Jewish Rye1 sliceโ20 cal
80 calArnold Bread, Pumpernickel, Jewish Rye1 sliceโ20 cal
80 calVillage Hearth Bread, Pumpernickel, Rye1 sliceโ20 cal
130 calS. Rosen's Bread, Pumpernickel5 slices+30 cal
80 calPepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl1 sliceโ20 cal- 65 cal
Pumpernickel bread1 slice, regularโ35 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel?
One serving of Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel (1 Slice) has 100 calories, which works out to 200 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel?
170 mg per serving.
How much sugar is in Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
