Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g16% of calories
- Carbs14g73% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl (1 slice, 32 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Village Hearth Bread, Pumpernickel, Rye286
- S. Rosen's Bread, Pumpernickel271
- Arnold Bread, Pumpernickel, Jewish Rye267
- Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl250
- Pepperidge Farm Bread, Pumpernickel, Jewish Rye250
- Pumpernickel bread250
- Simple Kneads Bread, Gluten-Free, Organic, Pumpkinickel200
Similar foods
80 calPepperidge Farm Bread, Pumpernickel, Jewish Rye1 slicesame cal
80 calArnold Bread, Pumpernickel, Jewish Rye1 slicesame cal
80 calVillage Hearth Bread, Pumpernickel, Rye1 slicesame cal
130 calS. Rosen's Bread, Pumpernickel5 slices+50 cal
100 calSimple Kneads Bread, Gluten-Free, Organic, Pumpkinickel1 Slice+20 cal- 65 cal
Pumpernickel bread1 slice, regular−15 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl?
One serving of Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl?
200 mg per serving.
How much sugar is in Pepperidge Farm Bread, Rye & Pumpernickel, Jewish, Deli Swirl?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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