⏱ 8 min totalTurkey Reuben Sandwich
Per 1 serving · 196 g · 6 ingredients
of a 2,000 cal day
- Protein21g21% of calories
- Carbs41g40% of calories
- Fat18g39% of calories
At a glance
One serving of Turkey Reuben Sandwich (196 g) has 410 calories, with 21 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (43% DV), thiamine (47% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 32% and 20% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine47%
- Riboflavin (B2)27%
- Niacin34%
- Vitamin B620%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Vitamin K13%
- Pantothenic acid15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat32%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, regular Rye bread
½ tbsp Dijon mustard
1 oz Swiss cheese
2 oz Turkey
³⁄₁₆ cup Sauerkraut
1 tbsp Thousand Island dressing
Directions
- 1
Spread about 3/4 teaspoon mustard over each slice of bread. Place 1 cheese slice on one half, divide turkey evenly over cheese. Top each with 2 1/2 tablespoon of sauerkraut and 1 tablespoon dressing. Top each with bread slice, mustard side down.
- 2
Spray panini machine with non-stick spray and place sandwiches. Close lid and cook for 3 minutes or until cheese has melted. Enjoy!
Vitamins & minerals
Amounts for 1 serving (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 6 mg | 34% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 4 mg | 47% |
| Potassium | 394 mg | 8% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 347 mg | 50% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 27% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 416 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Turkey Reuben Sandwich?
One serving of Turkey Reuben Sandwich (1 serving) has 410 calories, which works out to 209 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Turkey Reuben Sandwich high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Reuben Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Reuben Sandwich?
1577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Reuben Sandwich?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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