⏱ 18 min totalTurkey Reubens
Per 1 serving · 346 g · 11 ingredients
of a 2,000 cal day
- Protein33g16% of calories
- Carbs48g23% of calories
- Fat58g62% of calories
At a glance
One serving of Turkey Reubens (346 g) has 846 calories, with 33 g of protein, 48 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (67% DV), dietary fiber (22% DV) and Vitamin A (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 104%, 124% and 52% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber22%
- Vitamin A32%
- Vitamin C23%
- Vitamin K54%
- Thiamine29%
Good source of
10–19% of the daily value
- Vitamin E14%
- Potassium13%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium104%
- Saturated fat124%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Mayonnaise
½ tbsp Ketchup
½ tbsp Sweet pickle relish
1 tsp Apple cider vinegar- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cup Sauerkraut
2 slice, regular Rye bread
3 oz Turkey
2 slice (1 oz) Swiss cheese
1 ½ tbsp Butter
Directions
- 1
In a small bowl, whisk together the mayonnaise, ketchup, relish, and vinegar; season with the salt and pepper.
- 2
Drain the sauerkraut well and squeeze out excess moisture.
- 3
Spread the dressing on the rye bread. Build two sandwiches with turkey, sauerkraut, and Swiss cheese, then top with the remaining bread slices.
- 4
Melt the butter in a 12-inch nonstick skillet over medium heat. Cook the sandwiches, turning once and pressing lightly, until the bread is deep golden and the cheese is melted, about 3–4 minutes per side.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 284 μg | 32% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 2 μg | 88% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 535 mg | 53% |
| Iron | 5 mg | 62% |
| Potassium | 613 mg | 13% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 561 mg | 80% |
| Zinc | 5 mg | 47% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 27% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 122 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,253 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 3 g | — |
| Retinol | 269 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 846 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 161minWalking (3.5 mph)
- 102minCycling (moderate)
- 70minRunning (6 mph)
- 119minSwimming laps
Common questions
How many calories are in Turkey Reubens?
One serving of Turkey Reubens (1 serving) has 846 calories, which works out to 245 calories per 100 g. That is about 42% of a 2,000-calorie day.
Are Turkey Reubens high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey Reubens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Reubens?
2383 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Reubens?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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