⏱ 10 min totalGrilled Turkey Reuben
Per 1 serving · 278 g · 7 ingredients
of a 2,000 cal day
- Protein29g19% of calories
- Carbs43g28% of calories
- Fat37g54% of calories
At a glance
One serving of Grilled Turkey Reuben (278 g) has 620 calories, with 29 g of protein, 43 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (58% DV), Vitamin C (26% DV) and Vitamin K (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 102%, 45% and 31% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin C26%
- Vitamin K31%
- Thiamine28%
- Riboflavin (B2)34%
- Niacin53%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E19%
- Potassium13%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium102%
- Saturated fat45%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Mayonnaise
1 slice (1 oz) Swiss cheese
¼ cup Sauerkraut
4 oz Turkey
2 slice, regular Rye bread
1 tbsp Olive oil
2 tsp Hot sauce
Directions
- 1
Preheat a large skillet over medium heat.
- 2
Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut.
- 3
Arrange the turkey on the other two slices of bread. Bring the two halves together.
- 4
Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 5 mg | 63% |
| Potassium | 600 mg | 13% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 429 mg | 61% |
| Zinc | 4 mg | 40% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 27% |
| Selenium | 59 μg | 108% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Grilled Turkey Reuben?
One serving of Grilled Turkey Reuben (1 serving) has 620 calories, which works out to 223 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Grilled Turkey Reuben high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Turkey Reuben keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Turkey Reuben?
2337 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Turkey Reuben?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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