Ralston Crispy Rice cereal nutrition facts
Per 1 serving (NLEA serving size = 1.25 cup) · 33 g
of a 2,000 cal day
- Protein2.2g7% of calories
- Carbs29g90% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ralston Crispy Rice cereal (1 serving (NLEA serving size = 1.25 cup), 33 g) has 130 calories, with 2.2 g of protein, 29 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (42% DV), Vitamin C (24% DV) and thiamine (56% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C24%
- Thiamine56%
- Riboflavin (B2)33%
- Niacin60%
- Vitamin B649%
Good source of
10–19% of the daily value
- Vitamin D17%
- Manganese16%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (NLEA serving size = 1.25 cup) (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 11 mg | 135% |
| Potassium | 35 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.4 mg | 16% |
| Selenium | 6 μg | 11% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 375 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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100 calRollers Crunchy Rice, Organic Brown Rice2 rollers−30 cal
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ralston Crispy Rice cereal?
One serving of Ralston Crispy Rice cereal (1 serving (NLEA serving size = 1.25 cup)) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ralston Crispy Rice cereal high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Crispy Rice cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Crispy Rice cereal?
180 mg per serving.
How much sugar is in Ralston Crispy Rice cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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