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Barley malt flour
Bread, Grains & Pasta

Barley malt flour nutrition facts

Per 1 cup · 162 g

Calories
585
29%
of a 2,000 cal day
  • Protein
    17g
    11% of calories
  • Carbs
    127g
    84% of calories
  • Fat
    3g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Barley malt flour (1 cup, 162 g) has 585 calories, with 17 g of protein, 127 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (33% DV), dietary fiber (41% DV) and thiamine (42% DV).

Per 100 g
361cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
115g
carbs minus fiber
Fiber
12g
1.3 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber41%
  • Thiamine42%
  • Riboflavin (B2)38%
  • Niacin57%
  • Vitamin B682%

Good source of

10–19% of the daily value

  • Folate (B9)15%
  • Pantothenic acid19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine1 mg
42%
Riboflavin (B2)0.5 mg
38%
Niacin9 mg
57%
Vitamin B61 mg
82%
Folate (B9)62 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron8 mg
95%
Potassium363 mg
8%
Magnesium157 mg
37%
Phosphorus491 mg
70%
Zinc3 mg
30%
Copper0.4 mg
49%
Manganese2 mg
84%
Selenium61 μg
111%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene18 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.5 g—
Monounsaturated fats0.4 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 585 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Barley malt flour?

One serving of Barley malt flour (1 cup) has 585 calories, which works out to 361 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Barley malt flour high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Barley malt flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 115 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Barley malt flour?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Barley malt flour?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with barley malt flour

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