Bob's Red Mill Pearl Barley nutrition facts
Per ¼ cup · 54 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs44g88% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Pearl Barley (¼ cup, 54 g) has 200 calories, with 5 g of protein, 44 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 221 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Bob's Red Mill Pearl Barley?
One serving of Bob's Red Mill Pearl Barley (¼ cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Bob's Red Mill Pearl Barley high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Pearl Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Pearl Barley?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Pearl Barley?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
