⏱ 50 min totalLentil Cakes
Per 1 serving · 154 g · 10 ingredients
of a 2,000 cal day
- Protein12g17% of calories
- Carbs34g48% of calories
- Fat11g35% of calories
At a glance
One serving of Lentil Cakes (154 g) has 273 calories, with 12 g of protein, 34 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (23% DV), thiamine (37% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine37%
- Riboflavin (B2)22%
- Vitamin B625%
- Folate (B9)44%
- Iron51%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Niacin16%
- Vitamin B1219%
- Pantothenic acid18%
- Choline13%
- Zinc17%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⁵⁄₁₆ cup Water
- 🥄⅛ cup Wheat and malt barley flakes cereal
¹⁄₁₆ tsp Poultry seasoning
¼ extra large Egg
¹⁄₁₆ cup, chopped English walnuts
⅛ cup Breadcrumbs
¼ tbsp Canola oil
⅛ cup Lentils- ¹⁄₁₆ cup 2% milk
⅛ packet Onion soup
Directions
- 1
Place lentils and water in a saucepan, bring to a boil. Cover, reduce heat to low, and simmer until tender, about 30 minutes. Drain.
- 2
In a large bowl, combine the cooked lentils, milk, wheat and barley cereal, eggs, and walnuts. Season with onion soup mix and poultry seasoning. Mix well using your hands as the mixture will be very thick. Let stand for 30 minutes or refrigerate overnight.
- 3
Heat oil in a large skillet over medium heat. Use an ice cream scoop to portion out balls of the lentil mixture. Drop the scoops into bread crumbs, coat, and flatten into patties. Fry in the hot skillet until nicely browned on both sides, about 5 minutes per side.
Vitamins & minerals
Amounts for 1 serving (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 176 μg | 44% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 4 mg | 51% |
| Potassium | 303 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 174 mg | 25% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 36% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Lentil Cakes?
One serving of Lentil Cakes (1 serving) has 273 calories, which works out to 178 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Lentil Cakes high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lentil Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil Cakes?
538 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lentil Cakes?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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