Dinner rolls (plain, made with 2% milk) nutrition facts
Per 1 roll ยท 35 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs19g68% of calories
- Fat2.6g21% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Dinner rolls (plain, made with 2% milk) (1 roll, 35 g) has 111 calories, with 3 g of protein, 19 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)11%
- Iron13%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 31 ฮผg | 8% |
| Vitamin B12 | 0 ฮผg | 2% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 53 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 8 ฮผg | 15% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 29 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
78 calDinner rolls1 servingโ33 cal
120 calSister Schubert's Dinner Yeast Rolls1 roll+9 cal
120 calTexas Roadhouse Grocery Mini Rolls, 12 Rolls, 14 oz. Package1 roll+9 cal
100 calRhodes Bake-N-Serv Dinner Rolls, Frozen Dough1 rollโ11 cal
45 calAunt Millie's Dinner Rolls, Hawaiian1 rollโ66 cal
100 calAunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian1 rollโ11 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Dinner rolls (plain, made with 2% milk)?
One serving of Dinner rolls (plain, made with 2% milk) (1 roll) has 111 calories, which works out to 316 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Dinner rolls (plain, made with 2% milk) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dinner rolls (plain, made with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dinner rolls (plain, made with 2% milk)?
145 mg per serving.
