Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough nutrition facts
Per 1 roll · 38 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g75% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough (1 roll, 38 g) has 100 calories, with 2 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
78 calDinner rolls1 serving−22 cal
111 calDinner rolls (plain, made with 2% milk)1 roll+11 cal
120 calSister Schubert's Dinner Yeast Rolls1 roll+20 cal
120 calTexas Roadhouse Grocery Mini Rolls, 12 Rolls, 14 oz. Package1 roll+20 cal
45 calAunt Millie's Dinner Rolls, Hawaiian1 roll−55 cal
100 calAunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian1 rollsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough?
One serving of Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough (1 roll) has 100 calories, which works out to 263 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rhodes Bake-N-Serv Dinner Rolls, Frozen Dough?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
