Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian nutrition facts
Per 1 roll · 40 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs21g80% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian (1 roll, 40 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
78 calDinner rolls1 serving−22 cal
111 calDinner rolls (plain, made with 2% milk)1 roll+11 cal
120 calSister Schubert's Dinner Yeast Rolls1 roll+20 cal
120 calTexas Roadhouse Grocery Mini Rolls, 12 Rolls, 14 oz. Package1 roll+20 cal
100 calRhodes Bake-N-Serv Dinner Rolls, Frozen Dough1 rollsame cal
45 calAunt Millie's Dinner Rolls, Hawaiian1 roll−55 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian?
One serving of Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian (1 roll) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian?
160 mg per serving.
How much sugar is in Aunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
