Aunt Millie's Dinner Rolls, Hawaiian nutrition facts

One serving of Aunt Millie's Dinner Rolls, Hawaiian (1 roll) has 45 calories, which works out to 136 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

150 mg per serving.

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.