Sister Schubert's Dinner Yeast Rolls nutrition facts
Per 1 roll ยท 37 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs18g62% of calories
- Fat3.5g27% of calories
- โ Low saturated fat
At a glance
One serving of Sister Schubert's Dinner Yeast Rolls (1 roll, 37 g) has 120 calories, with 3 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
78 calDinner rolls1 servingโ42 cal
111 calDinner rolls (plain, made with 2% milk)1 rollโ9 cal
120 calTexas Roadhouse Grocery Mini Rolls, 12 Rolls, 14 oz. Package1 rollsame cal
100 calRhodes Bake-N-Serv Dinner Rolls, Frozen Dough1 rollโ20 cal
45 calAunt Millie's Dinner Rolls, Hawaiian1 rollโ75 cal
100 calAunt Millie's Dinner Rolls, Big & Fluffy, Hawaiian1 rollโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sister Schubert's Dinner Yeast Rolls?
One serving of Sister Schubert's Dinner Yeast Rolls (1 roll) has 120 calories, which works out to 324 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Sister Schubert's Dinner Yeast Rolls high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sister Schubert's Dinner Yeast Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sister Schubert's Dinner Yeast Rolls?
200 mg per serving.
How much sugar is in Sister Schubert's Dinner Yeast Rolls?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
