White cornmeal (degermed, enriched) nutrition facts

One serving of White cornmeal (degermed, enriched) (1 cup) has 588 calories, which works out to 370 calories per 100 g. That is about 29% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.