⏱ 40 min totalSkillet Corn Bread
Per 1 serving · 100 g · 7 ingredients
of a 2,000 cal day
- Protein5.5g12% of calories
- Carbs22g47% of calories
- Fat8.3g41% of calories
At a glance
One serving of Skillet Corn Bread (100 g) has 181 calories, with 5.5 g of protein, 22 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 22% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)15%
- Vitamin B1210%
- Choline10%
- Iron13%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Buttermilk
¼ extra large Egg- 🥄¹⁄₁₆ tsp Salt
- 🥄⅛ tsp Baking soda
³⁄₁₆ cup Yellow cornmeal
¹⁄₁₆ stick Butter
⅛ tbsp Granulated sugar
Directions
- 1
Preheat oven to 425F with rack in middle. Heat skillet in oven 10 minutes.
- 2
Meanwhile stir together dry ingredients in small bowl. Shake buttermilk well in a closed container. Whisk together eggs and buttermilk in a medium bowl.
- 3
Remove hot skillet from oven (handle will be very hot) and add butter, swirling skillet to coat bottom and side (butter may brown). Whisk hot butter into buttermilk mixture and return skillet to oven. Stir cornmeal mixture into buttermilk mixture just until evenly moistened but still lumpy.
- 4
Scrape batter into hot skillet and bake until golden, 20 to 25 minutes. Turn out onto a rack and cool.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 168 mg | 4% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 77 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Skillet Corn Bread?
One serving of Skillet Corn Bread (1 serving) has 181 calories, which works out to 181 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Skillet Corn Bread high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skillet Corn Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skillet Corn Bread?
394 mg per serving.
How much sugar is in Skillet Corn Bread?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving