Potato pancakes nutrition facts
Per 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th · 37 g
of a 2,000 cal day
- Protein2.2g9% of calories
- Carbs10g41% of calories
- Fat5.5g50% of calories
- ✓ Low saturated fat
At a glance
One serving of Potato pancakes (1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th, 37 g) has 99 calories, with 2.2 g of protein, 10 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B613%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 230 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 μg | 6% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 11 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Potato Pancakes2 pancakes+51 cal
90 calManischewitz Mix, Potato Pancake3 tbsp−9 cal
130 calMcCain Canada Potato Patties1 serving+31 cal- 130 cal
McCain Breakfast Dejeuner Potato Patties1 patty+31 cal - 160 calMcCain Breakfast Potato Pancakes4 pieces+61 cal
- 120 calCavendish Potato Patties1 patty+21 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Potato pancakes?
One serving of Potato pancakes (1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th) has 99 calories, which works out to 268 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Potato pancakes high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato pancakes?
283 mg per serving.
How much sugar is in Potato pancakes?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
